Fast for 14 hours a day. White rice only has the endosperm which is why it has less nutrients. People whose weight loss may be most closely tied to other health outcomes — such as those at risk for heart failure or liver disease — may benefit more from losing. Nutrient Analysis. Rice Lake has been providing expert weighing solutions since 1946 for virtually every industry. To make it 2,000 calories: Omit the hard-boiled eggs at breakfast and reduce to 1 wrap at lunch. Taking off just 5% to 10%—that’s 10 to 20 pounds for a 200-pound person—can improve your health and well-being. Designed to withstand high-temperature applications, this crane scale captures weight with ±0. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Despite providing higher calories, rice has a higher carbohydrate content than pasta per cup. Nutrition Facts label. Choosing fiber-rich whole grains like brown rice keeps you feeling full and may help you lose weight. A 6-inch slice of rito contains approximately 71 calories, 3 grams of protein, 0. "High GI snacks like rice cakes have been shown to create excessive hunger and increased cravings, raising the likelihood of overeating and gaining weight," say The Nutrition Twins. Spoon our granola into the bowl until the screen on the scale reads 60g. Add Brown Rice to Any Healthy Meal. eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. BEST FOR LARGE BREED. 22 per ounce. Ingredients. The low glycemic index of red rice helps to keep sugar levels in check, making it a go-to option for diabetics. Kissimmee, FL 34747. Rice Lake offers. Healthy weight maintenance & long lasting weight support. One cup of instant grits made with water has 2 grams of fiber and 3 g of protein, whereas one cup of cooked rolled oats, which has 4 g of fiber and 6 g of protein. The brown rice has all 3 parts, the bran, endosperm and germ. There are two corpora cavernosa in the penis, and the clitoris has one corpus cavernosum where blood rushes, Milhouse said. Satiety. Leafy green vegetables. The breaded, fried chicken is smothered in a sugary sauce. The starchy bulb root, known as a corm, is used to make food like noodles and "rice" (similar to how you rice cauliflower ). High-quality, effective health care is important during every stage of life—and it all starts with accurate weight data from a Rice Lake. See offers and pricing here. Calcium. Approximately forty miles separates our Rice Lake location from two other Marshfield Clinic Health System sites: Ladysmith to the. 23gram of sugar. Low fat diet helps. How To Redeem This Offer. 407-303-3820. Cut the burdock root into 2½ to 3-inch-long. Incorporate quinoa into your diet easily by replacing the grain in your favorite recipes with quinoa. This experience is brought to every project, ensuring you receive the perfect weighing system for your unique application. [71] The average protein intake of healthy infants aged 7–12 months is estimated at 1. Less fiber than brown rice. This includes brown rice, oats, and 100% whole grain breads. Check with your preferred location in advance. 98 ($2. Reduce inflammation. You must be logged in as a dealer to view any available replacement parts. The OS-10/OS-25/OS-45 suspended infant scale is a portable device for the safe, accurate weighing of infants and toddlers up to 99 lbs (45 kgs). The dashboard displays a dry matter protein reading of 28%, a fat level of 13% and estimated carbohydrates of about 51%. 5 g fat (1 g saturated fat), 55 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5. Save Now. The lipid content of arborio rice is really low, for one hundred grams of this type of rice, only 0. Glenn utilizes our network of local dealers to develop and implement programs that. 8oz) uncooked or 150g (5. Salter Pro-Helix Professional Oversized Bathroom Scale with Black Vinyl Anti-Slip Bath Mat, 400 LB Capacity, Analog Scale, 18. It's a brilliant choice for lunch or a busy-day dinner. Carbs. Add a known amount of weight and read the millivolt signal return. 186273. Worst: General Tso’s Chicken. Daily Totals: 1,400 calories, 69 g protein, 145 g carbohydrates, 48 g fiber, 66 g fat, 1,651 mg sodium. 08 grams. Rice (boiled) 50g (1. Accurate Patient Weighing with Rice Lake. NOTE: If the displayed value is not 70040 ± 2, remove the calibration weight and repeat theKirkland Signature Healthy Weight Dog Food Formula – this type of dog food is designed to help your pooch maintain their weight. As a group, the brand features an average protein content of 29% and a mean fat level of 15%. Load cell wiring and trimming are critical to a weighing system’s accuracy and should always be performed by trained technicians. 5 /15. 15 – Whole-Grain Bread. For Jasmine rice, use a 1:1. Don’t skip meals, including breakfast. 5-ounce cans of Kirkland Signature Pate costs $34. 17670 Allen Road Melvindale, MI 48122 Ph: 313 382-6190 Fax: 313-382-6194. AdventHealth Medical Group Weight Loss and Bariatric Surgery at Celebration. While not every restaurant will have the option, choose low-sodium fried rice whenever. Carbohydrates: 22 grams. According to one study that analyzed the fecal output of subjects who were given white bread and white rice, it appears that eating white bread will result in better digestion than eating rice. Taste of Home. The Beginner Bodybuilder Meal Plan. Rice Lake's Healthweigh® 350-10-2 single ramp wheelchair scale allows high capacity, accurate weighing for a wide range of patients. However, brown rice breaks out the big gains in the micronutrient game. Furthermore,. Simmer for about 15 minutes. 34 grams. Then remove from pan and set aside. Consume slow-digesting protein before bed. Wild rice: The seed of a reed-like aquatic plant, unrelated to more familiar rice. The city of about 8,000 has a strong and stable economy centered on manufacturing and retail trade. Limit red meat, and avoid processed meats such as bacon and sausage. White rice has a high glycemic index. Livestock scales are important both for weighing animals up for sale and for health and growth checks on individual members of the herd. Luckily, brown rice is one of the healthiest whole grains out there. Many pet owners feed white rice to their sick dog. The Bottom Line. You need to have moderate amounts of dairy foods. choose unsaturated oils and spreads, and eat them in small amounts. . So, wild rice is a great choice if you’re looking for a low calorie alternative that will help with weight loss. "Black rice has the highest level of antioxidants of all varieties of rice, thanks to the anthocyanin content,. Process until rice-like. If your company operates from multiple geographical areas and is looking to standardize weighing and process control equipment, please contact our national accounts manager, Glenn Zalusky, at 715-234-9171 or 800-472-6703, or via email at gzalusky@ricelake. Wild rice is a great white rice substitute due to its low-calorie content, which will help you on your weight loss journey. Brown rice has slightly more. View Cart. Lower the scale base down to the floor carefully. 156903. 15 Tips for Safe and Sustainable Weight Loss, According to Experts. Black Rice. Protein makes up the structure of the cells, organs and muscles in our bodies. Rich in omega fatty. Nutrition & Diet Is Rice Healthy? The 3 Healthiest Types of Rice, According to RDs We share all the healthy benefits of eating these scrumptious little grains—and which varieties are better for you. A 100 grams serving of white rice contains 28 grams of carbohydrates, compared to 23 grams of brown rice. Throughout the week, take one prepped dish, add the seasonings or sauce and the. Brown rice and long. Add to Cart. Change eating habits. Kidney beans. Based on its ingredients alone, Blue Buffalo Life Protection Dog Food looks like an above-average dry product. To locate a dealer in your area, please call us. 1 serving Balsamic-Dijon Chicken. Avocados are a great source of. The ice hack diet, also called the alpine ice hack, has recently been touted by influencers as a quick-fix weight loss solution. View All. White rice is rich in carbohydrates. Improve your health and quality of life by receiving medical nutrition therapy from a dietitian in Rice Lake. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight (24, 25, 26). The Rice Lake Mechanical Physician Scale features a painted beam for weighing up to 440 pounds and 490 pounds with the counterpoise weights. The 350-10-3M has a large, stable scale base with a nonslip surface to ensure safety during patient weighing. 2. Add in 1 cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. This chart shows how the weight of both white and brown rice increases after cooking. The Chunks in Gravy wet foods are sold in 40-count packs of 3-ounce cans for $26. Arborio rice like most other grains are rich in carbohydrates. Now aimed at weight loss, too, the drugs delivered as weekly injections work far differently than any diet. "I'm a fan of quinoa over farro," says Lisa Andrews, RD, a registered dietitian and owner of Sound Bites Nutrition in Cincinnati, Ohio. 5 g. Like all BLUE dry foods, BLUE Life Protection Formula. Physical Activity Recommendations for Adults: For good health: 2. According to the official book, the diet works by focusing on limiting salt and foods high in sodium. Additionally, some people may have trouble digesting a lot of fiber or prefer the taste and texture of white rice. D. View full-sized image. Black Rice Pilaf: heat oil in a 10-inch skillet over medium heat and add the shallots, stirring until golden and fragrant, about 4 -5 minutes. Brown rice is higher in omega-6 fatty acids than white rice ( 9 ). Diabetes Control. 4,625. These foods also help lower the risk of diabetes, heart disease and other conditions. Beans and other legumes, such as lentils, black beans, and kidney beans, can be beneficial for weight loss. This popular rice substitute is gluten-free and much higher in protein than rice. Tip – if you want more than one carbohydrate in your meal, reduce the size of each one, so the total is the size of one fist. In comparison, white and brown rice contain 130 and 112 calories, respectively. Whole-grain foods are good choices for a nutritious diet. When you’re looking to gain weight, it’s important to do so in a healthy way. Amount of carbs per cup: 45g. Brown rice is higher in omega-6 fatty acids than white rice ( 9 ). Take this 1-minute prediabetes risk test. If you need a dealer, we can help you locate a. —Taste of Home Test Kitchen. 99 at Raw Rev. When comparing calories per cup of cooked rice, brown is slightly higher at 248 calories versus 205 for white. Try to eat in season and organic as much as possible, and use a big handful or at least one cup raw (before cooking) for your base! 2. Directions: Add 2 teaspoons of the canola. The Rice Lake Mechanical Physician Scale features a painted beam for weighing up to 440 pounds and 490 pounds with the counterpoise weights. 3 grams. Based on its ingredients alone, Wellness Complete Health Dog Food looks like an above-average dry product. Total Microorganisms* not less than 1,000,000 CFU/lb (Lactobacillus. Yes, white rice is healthy. 45g carbohydrates. Weigh Modules|Rice Lake Weigh Modules|VPG Sensortronics Weigh Modules: No: RL50210TA/65059 Load Cell Mounting Kit Installation Guide (Archived) A:The Rice Lake RL32019S-HE Stainless Steel, Single-Ended Beam is a stainless steel single-ended beam with 2 mV/V and 30 feet of PTFE jacketed cables. With a height bar integrated into the scale. To lose weight and keep it off, you may need to be even more active. Other less common types of rice, such as red. Remove from the microwave and let. The health way for the best in weigh care and information, Rice Lake scales is a world leader of quality weigh products combining core scale engineering with sophisticated software. Healthy Weight. Add double the volume of water to rice (2 cups, or 150ml water for a 75g serving) plus some salt, if you like. Based on its ingredients alone, 4Health looks like an above-average dry dog food. In general, use a 2:1 ratio for cooking rice, or 2 cups of water per 1 cup of rice. These 5 foods contain high starch content: Whole-grain Pasta. The scale base is designed with a removable, slip-resistant base cover for easy cleaning. 6 Place a 300 Lb weight on the scale platter, then press the TARE key to set the A/D full capacity value. 437 calories per serving (makes 4 bowls ) Just 15-20 minutes to make! While the meat cooks on the stove, chop the veggies. To make it 3,000 calories: Add 2 Tbsp. This can again vary depending on the type of rice, such as brown rice and wild rice, while shorter grains like sushi rice generally weigh less than longer grains like basmati rice. Brown rice can help people with diabetes control their blood sugar. 00. Make rice easy with a rice cooker. This will help your body de-bloat and shed excess water weight. Life Protection Healthy Weight is one of 21 dry recipes included in our review of the Blue Buffalo Life Protection product line. Consider trail mix, nut butter with a banana, hard-boiled eggs, cheese, and full-fat Greek yogurt. This is what I kept hearing, and it’s true – your dog will eat when she’s truly hungry. Low fat diet helps. 5 hours a week of moderate activity (brisk walking, slow bike riding) or 1. You can add flavorful spices to the rice that also have health benefits, like garlic, onion, turmeric, and cumin. These wheelchair scales also feature a large platform. Filling half of your plate with vegetables is one of the simplest and most effective things you can do to lose weight. Introduce soup. When following a clean eating program, choose whole, non-diet foods like unsweetened, full-fat yogurt and natural peanut butter with no added sugar. If your dog skips a meal or two or is having a hard time adjusting to a new situation, she might start eating when things settle down. Tip the rice into a pan over a low heat. 2: Coat a large non stick skillet or wok with cooking spray - heat pan over medium heat and add in 2 eggs beaten, cook into scrambled eggs for about 2 minutes. Stir in kale, parsley, stock and spices. Wheelchair Scales. Digestive health. Eating a larger, healthy breakfast can jump-start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories. 01 of the 720i Batching indicator software. Protein: 5 g Total fat: 2 gEvidence Based What Is the Healthiest Type of Rice? Brown rice Black rice Red rice Wild rice White rice Packaged blends Recommendation Bottom line Though. 08 grams. You can observe that white rice generally weighs around three times its original weight after cooking, while brown rice weighs around 2. Plantains are good for digestive health in two ways. Sugar. Carbohydrates: 21. Published on September 19, 2022 | 4:04 PM FACT CHECKED BY Justine Goodman Shutterstock Rice has been one of the most produced and consumed grains worldwide for centuries, and for. Paramounts® EP Weigh Module Kits. As a group, the brand features an average protein content of 29% and a mean fat level of 14%. Blue Diamond Artisan Flax Seed Nut-Thins. Fiber: 2 grams. Furthermore, it pairs really nicely with a range of dishes (especially curry). For example, uncooked brown rice provides 76. Like most grains, wild rice is highly effective when it comes to. A 3. Furthermore, rice and wheat contain folate and iron in the same amount. Incorporate rice into your meal plan by practicing portion control and pairing it with lean proteins, vegetables, and healthy fats. Mediterranean lunch box: hummus and pita with a cucumber, tomato, onion, feta salad, and a side of kalamata olives. The same brand of brown rice costs about 66 cents per pound (at the time of writing). 7 out of 5 by 15 . 11. Swirl the rice in the pan (or stir once) to make sure it’s well distributed. The 65059 mild steel single weigh module kit provides a cost-effective alternative for your customers’ low-range weighing needs using VPG Sensortronics load cells. Lean protein sources like chicken, turkey and grass-fed lean beef help keep you. Regardless of the current BMI-for-age. A 45-count variety pack of 3. 00/Count) +. It has three parts: bran, germ, and endosperm, with nothing removed during milling. Based on its ingredients alone, Authority looks like an average dry dog food. Vitamins and minerals. 179147. Konjac, also known as elephant yam, is a plant commonly grown in Asia. 4 grams of fat, and 15 grams of carbohydrates. If you weigh 150 pounds (68. Shirataki noodles contain a lot of water. ”. 54 / 54. Paramounts® EP Weigh Module Kits. The Chinese firmly believe that achieving equilibrium in each meal helps to maintain good energy flow and prevents weight gain. Cauliflower is a great source of vitamin C. “The main con of white rice is that it is not a whole grain and has minuscule. Aim for 5 – 7 meals spread out over the course of your day. Fiber helps to maintain healthy weight by limiting caloric intake. adding protein powder to oatmeal with whole milk. 8. Rice Lake. Only 0. 8lb. Yes, white rice is healthy. In this example, 60 grams makes a serving. Available from 1,000 to 10,000 pounds. Below we outline the main ones: High content of complete/high-quality protein. The Indian diet is rich in nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits. Go ahead, grab a handful! These healthy crackers are filled with good-for-you whole food ingredients like black beans, sesame seeds, quinoa and amaranth flour. In a blender, puree beans with milk. Total fat: <1 g. 4. High-quality, effective health care is important during every stage of life—and it all starts with accurate weight data from a Rice Lake scale. Vitamins and Minerals. The lipid content of arborio rice is really low, for one hundred grams of this type of rice, only 0. Whole grain rice, like brown rice, is a good source of vitamins and minerals, including thiamin, niacin, and B vitamins. 1 cup of fried rice contains 460 mg of sodium, which is ¼ of your maximum salt intake for the day - it's a lot! Restaurant chefs tend to toss extra soy sauce into the dish because people tend to love the taste of salt. 4%. 5) The biggest differences between the older equations and the newer equation come in the taller height range. Maintain a. 5. This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. Rice Lake offers robust cranes scales and integrated system solutions for industrial weighing and process control. 221DB Master Belt Scale Weigh Frame. 1. Cauliflower can be substituted for other foods like rice or potatoes, or stand on. With balanced ingredients like whole grains, legumes, lean protein and a variety of veggies, these dinners fit well into the Mediterranean diet, one of the best healthy eating patterns you can follow. 1 of 5. Contact MSI directly at 206-433-0199 for inquiries on overhead weighing applications. S. Total Carbohydrates: 7. That is, the resolution of the weighing system (whether it has one or multiple points) equals the system capacity divided by its sensitivity. Whether serving up arroz con pollo, a tasty stir-fry, or mushroom risotto, rice is a staple in most diets and cuisines. Fiber: <1 g. Conveniently lift the infant using the sturdy steel s. Weight Loss. 6 g/kg, [72] assuming that half their protein comes from breast milk and half from complementary foods. To my knowledge, food items like red meats, chicken, fish, beans, whole milk, eggs, cheese, full-fat yoghurt, nuts, butter, and olives may help in gaining weight while maintaining your health. 0 grams of protein per kilogram of body weight every day to build and maintain muscle muscle. We help you lose weight and build healthy habits, one small step at a time. Children's Health; Diet & Weight Management; Fitness & Exercise; Food & Recipes; Healthy Beauty; Men's Health;. Supply of fiber, as long as the white rice is replaced with brown rice. Ingredients Chicken, chicken meal, whole grain brown rice, ground white rice, chicken fat (preserved with mixed tocopherols), natural chicken flavor, flaxseed, sodium bisulfate, salmon oil (a source of DHA), potassium chloride, choline chloride, taurine,. This Healthy Weight Adult Chicken & Brown Rice Recipe features delicious, protein-rich deboned chicken and is made without excess calories from fat to help dogs achieve and maintain a healthy weight. It tends to be the cheapest option out of all the types of rice, it’s delicious, and it has a great texture. 56 cm (1 inch) compared with white rice. Per serving: 327 cal, 17 g fat, 28 g carbs, 16 g protein, 6 g fiber. "It cooks up much faster, in only 15 minutes, while farro takes about 30 to 40 minutes. Dietary fiber describes plant-based carbohydrates that are impossible to digest in the small intestine, unlike sugar. Bring water to a boil in a saucepan. Rice Lake offers the largest selection of load cells in the industry, Whether it's a replacement load. . Wild Rice. 2. Calories: 101 kcal. The carb content also contains 1. Display,LCD Module 920i LED Backlight, STN, Transmissive, 320 x 240 Pixels 12:00 View, RoHS Compliant, Negative Mode. Some of the unhealthy dietary practices to watch out for include a high intake. Brown rice offers more health benefits than white rice. By Mayo Clinic Staff. 4health Healthy Weight Formula: Zero Additives + Zero Fillers ; Contains all natural ingredients. Add Brown Rice to Any Healthy Meal. Even 10 or 15 minutes at a time counts. 160 calories; 1g total fat ; 0mg cholesterol; 10mg sodium; 33g total carb; 3g fiber; 5g protein;. When you are on a diet, your food choices may seem limited. How the rice diet works. They have very little fat but they are high in protein (22 percent) and carbohydrates (76 percent) and a source of dietary fiber. Preheat oven to 425°F. Whatever the need, and wherever the installation—Rice Lake products can provide the solution. Weight and height can be easily read from either the front or back. Amount per Day - cups (grams) - Adult maintenance. Accurate Patient Weighing with Rice Lake. Black beans. Users can alternate between pound and kilogram weighing with a simple press of a button. In Fact. Or you can make yours from scratch. A 100g serving of white rice (boiled) provides: 131 kcal/560KJ. 2 x BMI + (3. Call 715-537-6747. For every source of protein, a counter source of carbohydrates must be present. In addition, brown rice has a better glycemic index. Beans and legumes. The World Health Organization's (WHO) recommended healthy BMI range is 18. 131128. 4g fat. Phosphorus. 00. MotoWeigh® in-motion weighing systems offer a broad selection of features and options to maximize efficiency. Although white rice does not appear to be associated with weight loss, brown rice may help with both weight loss and maintenance. Ideal for various indoor weighing applications where checking requirements are low, this kit utilizes Rice Lake's high-quality mounts and environmentally protected load cells to. One of the best rice varieties for weight loss and your overall health is black rice. 8 grams of daily protein per kilogram of body weight, which is about 65 grams for a 180-pound person. Rice Lake’s Healthweigh® 350-10-3M is a dual ramp, metal wheelchair scale joining the 350-10 Series family. The 6 flavor combinations that I like best are: Almond butter, fresh berries & chia seeds. The health way for the best in weigh care and information, Rice Lake scales is a world leader of quality weigh products combining core scale engineering with sophisticated software. Choose a Base. Indicator,Convertor SCT20 SCT20-MB, 12-24VDC, Modbus/TCP Output and RS485/232 Serial Port, DIN Mount, SCT-20. Much of the modern wild rice on store shelves has been tamed, cultivated in man-made paddies. Look for breads that list whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label and have at least 2 grams of dietary fiber a serving. Maybe you feel like you have to cut your food into bite-size pieces or the foods can't mingle on your plate. 1 g. Pick lean meat instead of fatty meat. That's why we love this slow cooker version with just 116 calories, 1/6 of the saturated fats, and 1/8 of the sodium. Brown rice can help people with diabetes control their blood sugar. ) Heat the oil. Ideal Weight of Dog — lbs (kgs) Amount per Day - cups (grams) - Weight loss. Yet the. Golo Diet. 11. 7 grams (g). 1. Promote weight loss. The lipid content of arborio rice is really low, for one hundred grams of this type of rice, only 0. Improve your health and quality of life by receiving medical nutrition therapy from a dietitian in Rice Lake. Amazon. com + Free Shipping. Ingredients: 2 Boneless chicken pieces, 1 Can of Water Chestnuts, 1/2 Cup of White Mushrooms, 1 Tsp of Minced Garlic, 1 Tsp of Sriracha, 1 Tsp of Honey, 1 Tbsp of Teriyaki. Cottage cheese, cucumber,. 8lb. The ball visual also works for raw or cooked vegetables. Nutrition Facts (serving size 1/4 cup dry, Lundberg Black Pearl Rice). View Cart. 13kg/2. com. 1 15 ounce can tomato sauce. Cooked rice contains a. , RD, CSSD, a Miami-based board-certified sports dietitian. Add rice and thyme and saute 3-4 minutes. Rice Lake 160-10-7N Digital Athletic Scale Rice Lake 160-10-7N low-profile digital athletic scale offers superior accuracy and built-in durability for repetitive. When you are on a diet, your food choices may seem limited. Pair protein foods with fiber and healthy fats, like two eggs with whole-wheat toast and avocado or high-protein frozen waffles with nuts, berries, and a little maple syrup. View on Chewy Read Review. By Jennifer Benjamin Updated on November 13, 2022 Fact checked by Danielle Slauter In This Article Black Rice Wild Rice Brown Rice FAQ Published on September 19, 2022 | 4:04 PM FACT CHECKED BY Justine Goodman Shutterstock Rice has been one of the most produced and consumed grains worldwide for centuries, and for good reason. Navy beans. Hermetically sealed to IP69K for tough environments. Add to Cart. 25 hours a week of vigorous activity (running, fast bike riding). On the lower end of the spectrum is wild rice, with 166 calories per cup. 6. On a baking sheet, combine asparagus, brussels sprouts, rosemary, oil, and a pinch of freshly ground black pepper. Beans are nutrient-dense vegetables full of fiber and protein, supporting a healthy weight. It’s similar in nutrient content to riced cauliflower, with 1/2 cup (57 grams. "Eggs are great for weight loss and weight management because they are low in calories, yet are still satisfying, thanks to their 6 grams of protein," says The Twins. Add 2 cups low-sodium chicken broth and 1 head of escarole, chopped, or a package of frozen chopped spinach.